Which is the best weight loss program out there, what does it take to be the best weight loss program, and what main points should you consider when looking for the best weight loss program for you? Read on for the answers to these questions and tips on losing weight the healthy way with your new best weight loss program.
To be the best, a weight loss program needs to be well-rounded. It needs to be a total package, covering all of the necessary facets of weight loss to ensure that dieters lose weight the right way and keep the weight off. When it comes to weight loss, you should be looking for the best of the best weight loss programs and diets available. So here is what it takes to be well-rounded and the best weight loss program for both weight loss and overall health:
- Focus on the mind as well as the body. Some weight loss programs only cover the nutritional aspects of losing weight. While proper nutrition is an important part of weight loss, there are other factors that need to be considered. Sometimes the reasons people gain weight have to do with their mental health. When people feel depressed, scared, nervous or alone, they sometimes eat to rid themselves of those negative emotions. For some, boredom can lead to eating at inappropriate times. Others are simply confused about what it means to be healthy. They tend to think that being thin is the ultimate sign of being healthy, which can lead to eating disorders such as bulimia. Still others assume that eating 3 large meals a day will lead to good health. The best weight loss program will help to educate individuals about nutrition as it relates to the weight loss process, and will provide support and counseling for those who have more serious psychological issues. Some of the best weight loss programs out there are those run by medical weight loss clinics with licenses physicians and nutritionists on staff.
- Boost the metabolism and eliminate unnecessary calories. The best weight loss program should also offer a sound plan for boosting the metabolism while cutting out excess calories from the daily diet. This can include interjecting more meals of smaller portions throughout the day, starting and ending the eating process earlier in the day, replacing certain foods with similar items that contain more protein, fiber and healthy carbs and incorporating weight training to build muscle mass.
- Incorporate an even mix of cardio, weight training, toning and stretching exercises. It's not just general exercise that makes the best weight loss program an effective one. Exercising to lose weight is all about burning calories, building and/or maintaining muscle and increasing flexibility and endurance. The best weight loss program will help you to burn a minimum of 3500 calories (or 1 pound) per week through exercise when calories cannot be cut. The best weight loss program will also help you to build and maintain muscle so that you are better able to burn calories even when you're resting. Toning and stretches will help to make exercising easier and more enjoyable, and eventually allow you to exercise for longer periods without tiring.
So now that you know what the best weight loss program should entail, what should you consider when choosing the best weight loss program for you? Well to start, get an accurate estimate of how much weight you need to lose. You should base this on the target weight for your age and height. The safest way to lose 1 to 2 pounds per week. However, if you need to lose weight more quickly due to health reasons, you should know that the best weight loss program for you might be one that is run by a medical weight loss clinic with licensed doctors who specialize in weight loss treatment. Once you know how much weight you need to lose, research the kinds and amounts of support offered by the weight loss programs on your list. The best weight loss program should offer you a variety of support options, including phone support, in-person appointments and access to support groups with other individuals who are also on the weight loss journey. Then consider the cost of the program and your lifestyle.
Many programs, like those run by weight loss clinics will offer payment plans or financing to help you with costs. If you lead a busy lifestyle, you may want to choose something you can do yourself at home rather than having to go into an office or facility. Next, research what kind of maintenance or follow-up support is offered once the program is completed. The best weight loss program will offer a few weeks of support, tools, recipes etc. even after you're done. Finally, what kinds of guarantees are made and what is the refund policy? Understand that the best weight loss program will not “guarantee” that you'll lose a certain amount of weight by a certain time, because health professionals understand that there are a lot of factors that affect weight and each person's situation and needs will be different. It should, however, guarantee support and tools to help with the process. Refunds may be available, but if you choose a weight loss program that includes consumable products then a refund is not likely.
There are so many diets and weight loss programs out there that it can be a bit overwhelming to decide for those just starting out. Don't despair, because you can find the best weight loss program by following the tips above and consulting with health professionals. Start your search online, then interview medical professionals, specialists, nutritionists and even past customers so that you can make an informed decision on the best weight loss program for you and your lifestyle.