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Gorge Days
The first two days of the hCG diet
are “Gorge” days.
Why would I want to gorge myself on foods
that I have always tried to avoid?
The first two days of the hCG diet are “Gorge” days. That means you can eat anything you want especially those foods that contain a lot of fat. This helps to give the hCG a jump start. It takes 3 days for HCG to completely enter your system; gorging helps with hunger feelings while on the program.
Q: What are the best foods on which to gorge?
A: High fat calorie foods such as full fat dairy products, nuts, oils, avocados, etc.
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Our weight loss programs have 3 phases:
PHASE 1 - Days 1- 2 |
- the "Gorge Days" plus
- hCG Injections or Pills
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PHASE 2 - Days 3-23 |
- hCG Injections or Pills plus
- 500 Calorie Diet
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PHASE 3 - Days 24-26 |
- 500 Calorie Diet only
- No injections or Pills
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Dr. Simeons writes:
"Most patients who have been struggling with diets for years know how rapidly they gain if they let themselves go. They are very hard to be convinced of the absolute necessity of gorging for at least two days. Yet this must be insisted upon categorically if the further course of treatment is to run smoothly. It is necessary to proceed in this manner because the gain re-stocks the depleted normal fat reserves, whereas the subsequent loss is from the abnormal fat only.
Some patients say that they can no longer over eat because their stomach has shrunk. While we know that no stomach ever shrinks we insist that they eat highly concentrated foods such as milk chocolate, pastries with whipped cream, fried meats [particularly pork], eggs and bacon, mayonnaise, bread with thick butter and jam, etc. The time and trouble spent on pressing this point upon incredulous or reluctant patients is always amply rewarded afterwards.” |
To the normal dieter this sounds crazy, but it really works!
So enjoy yourself for two guiltless days.
Below is a sample “Gorging” diet:
| Breakfast: |
Cream Cheese Bagel with bacon and sausage and a ham & cheese omelet. |
| Mid-morning: |
Donuts with whipped cream and strawberries |
| Lunch: |
Pork Chop, potato with sour cram, a roll with butter and a buttered vegetable |
| Mid-afternoon: |
Ice Cream with Oreos and or Twinkies |
| Dinner: |
Fettuccini, cheese bread, a salad w/ blue cheese dressing & cheesecake |
| Late-night Snack: |
Ice cream or frozen cappuccino |
The only thing you have to lose, is a pound a day!
Florida Locations
2101 Vista Parkway, Suite 132 (The Crexent Bldg.)
West Palm Beach, FL 33411
West Palm Beach Info Page
561-795-4000 |
12300 Alternate A1A, Suite 112
Palm Beach Gardens, FL 33410
PBG Info Page
561-776-7177 |
2300 Glades Rd., Suite 450W
Boca Raton, FL 34931
Boca Raton Info Page
561-910-7878
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264 NW Peacock Blvd. Suite 103
Port St. Lucie, Florida 34986
PSL Info Page
772-224-8855 |
915 East Ocean Blvd. Suite 6 Stuart, Florida
34994
Stuart Info Page
772-288-1212
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3885 20th St, Suite D
Vero Beach, Florida 32960
Vero Beach Info Page
772-778-6727 |
8660 College Pkway Suite 400
Fort Myers, Florida 33919
Fort Myers Info Page
239-288-6581
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Florida Locations
Toll Free
877-424-9994 |
California Locations
Informational Links
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