The HCG Diet program combines the most important elements of safe, natural weight loss, including steps to decrease caloric intake, steps to increase the burning of calories, and a naturally-occurring substance produced by our own bodies which helps curb the appetite and encourage transformation of fat to usable energy in the body. However, there is speculation that the HCG Diet program does not produce the results advertised in marketing claims. This is likely because many don't understand how the process of the HCG Diet program works, or what a dieter's responsibilities are while involved in the HCG Diet program.
To start, it's important to understand that the main component of the HCG diet program, the hormone Human Chorionic Gonadotropin, is not meant to be a fix-all for weight issues. The hormone by itself does not cause rapid weight loss as some have been led to believe. Instead, this hormone works with the other elements of the HCG Diet program to create a better environment in the body for proper and fairly rapid weight loss.
The main factor in weight loss is the decrease and/or burning of calories. No weight loss can occur unless a sufficient amount of calories are either cut from one's diet or shed through exercise. However, metabolism also plays an important role in weight loss. The body's metabolism is what controls how and when fat is transferred into usable energy. When the body's metabolism slows, it becomes harder to break down fats into usable energy. What makes the HCG Diet program so effective is that it addresses both of these major issues. Because the HCG Diet program protocol operates on 500 calories per day, a dieter is able to cut a sufficient amount of calories from their daily intake to set the body up for weight loss. Then the HCG hormone encourages the portion of the brain that affects metabolism to begin transforming fat stores into usable energy. Combined with light to moderate exercise, one is able to then use the newly transformed energy and begin to effectively shed pounds.
The HCG Diet program does not suggest that one should rob themselves of vital nutrients. There are a variety of approved supplements that will ensure your body continues to receive the nutrition it needs to sustain itself on a 500 calorie diet. In essence, the suggestion is to eat more meals of smaller portions with fewer calories, while taking daily injections of the HCG hormone that boosts the metabolism. Even though the HCG Diet program can be effective in weight loss itself, light exercise is also encouraged to help maintain weight loss.
When considering options for your weight loss plan, remember that no substance or program on the market will be a quick cure for obesity or overweight. The HCG Diet combines the most important components of weight loss to offer a more effective and more natural process. Even it, however, will not be effective without a proper understanding of weight loss and a true commitment from the dieter. If you are considering the HCG Diet program, remember that you will need to be consistent in decreasing your caloric intake daily, in addition to the daily HCG injections. It is also important to understand that you should use a multi vitamin and other supplements to ensure that you're receiving all of the nutrition your body needs. It will not be an easy process, and it is not meant to help you shed lots of pounds quickly without any effort on your part. However, the HCG Diet program can and will help you to effectively lose weight and keep it off. With your commitment and a proper understanding of weight loss, you can achieve the results you desire with the HCG Diet program.