"One of the best resources you provided me with was the hCG Dieter Gourmet Cookbook. It offered great recipe ideas and gave me a sense of direction when planning my meals while on the 500 calorie portion of the diet.  The seasoning recipes helped me diversify the flavors of the foods and helped me feel like I was always having something new and different.  I ended up cooking almost all of the recipes and I would recommend every one I tried."  Lisa G. Fort Pierce, Florida

Why do we need another cook book?  

If you have done the hCG diet or you are about to start you can easily understand the reasoning behind this cook book. The diet calls for 500 calories a day and a specific grouping of foods to make up those calories. Initially it is not difficult to put together menus that are tasty and satisfying. Then a week goes by and you may find yourself eating the same meals day after day.

 

This invaluable resource is 80 Pages long.

hCG DIET RECIPES

COOKING TERMS

SEASONING RECIPES

COOKING EQUIVILENTS

VEGETABLE, FRUIT, FISH, MEAT and OTHER CALORIE COUNTS

Plus much more hCG diet support information.

 

This amazing compilation of hCG Diet

Recipes is free to every patient!

 

Using our cookbook, you will find

many delicious and healthy recipes.

All patients enrolled in the hCG diet program at New Beginnings receive the hCG Dieter Gourmet Cookbook absolutely free! This book is the perfect companion to the hCG diet.  Not only does the hCG diet make it easy to lose weight, but our hCG Dieter Gourmet Cookbook makes it easy and fun to prepare your meals!

 

 

The book contains several types of recipes:

VEGETABLE DISHES

FRUIT DISHES

DESERT DISHES

CHICKEN DISHES

SALAD DISHED

FISH / SEAFOOD DISHES

MEAT DISHES

SOUP DISHES

SAUCES / SEASONINGS

 

Included is a chart of over 100 spices and the caloric amounts by:

  

DASH, TEASPOON and TABLESPOON.

Also included are lists of cooking terms and cooking equivalents,

vegetable, meat, fish and fruit calorie counts.

 

Sample Recipes

	BAKED CAJUN CHICKEN
Qty	Item	Calories
100 grams	Chicken	110
1/2 tsp	Cajun Seasoning (see recipe)	5
1/2 tbs	Milk	3
	Directions
(1)	Preheat oven to 350 degrees
(2)	In small dish coat both sides of chicken with milk
(3)	Place chicken in glass baking dish
(4)	Sprinkle top with Cajun seasoning
(5)	Bake uncovered 20-30 minutes until chicken is no longer pink
	TOTAL CALORIES	118

 

	CURRY SHRIMP
Qty	Item	Calories
100 grams	Shrimp	100
1/4 tsp	Cumin (ground)	2
1/2 tbs	Curry Powder	3
1 TSP	Garlic, minced	4
1/2 Cup	Onion, Chopped	16
To Taste	Salt & Pepper	0
1/8 Cup	Water	0
	Directions
(1)	Preheat pan to medium heat
(2)	Add onion and garlic and cook until translucent [5-10 min]
(3)	Add Shrimp, seasonings  & water to pan
(4)	Sprinkle top with Cajun seasoning
(5)	Stir Fry until cooked through
	TOTAL CALORIES	126

 

Now the amazing hCG Diet....

....just got easier.

 

The only thing you have to lose, is a pound a day.

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