Dr Simeons spent many years testing and retesting what worked and what did not work for this diet.  He eliminated particular food items by examining the results.  If a food did not enhance his findings he eliminated it.  For example:  Why Chicken and not Turkey?  The reason is simple,  turkey was found to be a hindrance to the success Dr. Simeons was looking for.  This is also true with certain fatty American beef, eggs, fresh tuna, cantaloupe, green beans, oily body creams, etc. 

He also states "don’t mix vegetables".  This seems odd, but the results were clear.  Mixing vegetables gave a variance in weight loss.  How much is unknown, but why risk it?

People have stalled their weight loss by using prohibited seasonings.  For example:  Some garlic salt may be suitable, however there are bands that have sugar and starch as an ingredient.  Using the wrong seasoning, even a dash, can delay your weight loss.  Check the labels, don’t be fooled.

"It is simple to get amazing results..."

The only thing you have to lose, is a pound a day!

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